This is a good diet book。 It walks you through a 9-week plan that incorporates IF， Whole Foods， calorie counting， and exercise。 If you are looking for a hard core diet with relatively quick results， I think this book would benefit you。 The book includes daily meal and snack plans with options。 There is a decent sized recipe section in the back。 I think the part I will find most beneficial is the exercise portion of the plan。 This book is not， however， for those who want to make a lifelong change This is a good diet book。 It walks you through a 9-week plan that incorporates IF， Whole Foods， calorie counting， and exercise。 If you are looking for a hard core diet with relatively quick results， I think this book would benefit you。 The book includes daily meal and snack plans with options。 There is a decent sized recipe section in the back。 I think the part I will find most beneficial is the exercise portion of the plan。 This book is not， however， for those who want to make a lifelong change or want to break free of diet mentality。 This is a 9 week hard core diet including all that comes with diet thinking。 This doesn’t seem long term sustainable to me。 I don’t see somebody working through this program and still eating as it suggests a year later。 。。。more
